Let’s help you assess your level of anxiety

This BAI (Beck Anxiety Inventory) test features 21 statements. Please indicate how each has bothered you in the past month. Honest answers ensure accurate insights into your anxiety, aiding your self-assessment and well-being.

I feel numbness or tingling.

Not at all Somewhat Moderately Very Much

I feel hot or overheated.

Not at all Somewhat Moderately Very Much

My legs feel weak or wobbly.

Not at all Somewhat Moderately Very Much

I have trouble relaxing.

Not at all Somewhat Moderately Very Much

I am afraid the worst will happen.

Not at all Somewhat Moderately Very Much

My heart beats rapidly or strongly.

Not at all Somewhat Moderately Very Much

I feel shaky or trembly.

Not at all Somewhat Moderately Very Much

I am afraid of losing control.

Not at all Somewhat Moderately Very Much

I have difficulty breathing.

Not at all Somewhat Moderately Very Much

I am afraid of dying.

Not at all Somewhat Moderately Very Much

I experience sweating or chills.

Not at all Somewhat Moderately Very Much

I have chest pain or discomfort.

Not at all Somewhat Moderately Very Much

I feel like things aren’t real or I’m detached from reality.

Not at all Somewhat Moderately Very Much

I feel faint or dizzy.

Not at all Somewhat Moderately Very Much

I am afraid of going crazy.

Not at all Somewhat Moderately Very Much

I feel nauseous or have an upset stomach.

Not at all Somewhat Moderately Very Much

I feel like I am choking.

Not at all Somewhat Moderately Very Much

I experience trembling or shaking.

Not at all Somewhat Moderately Very Much

I am afraid of being in crowds or public places.

Not at all Somewhat Moderately Very Much

I blush or sweat excessively.

Not at all Somewhat Moderately Very Much

I have difficulty swallowing.

Not at all Somewhat Moderately Very Much

That's it!

Now, let’s see how you score

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